Last night I went out and put in a 3-miler through Johnny Appleseed Park and onto the River Greenway. It's a great place to go for a run, as there are mile markers on the ground. Makes it super-easy to keep track of distance. The weather was pretty nice, but just a tad chilly. I had my ipod and some great tunes, but I think I was pacing myself to the music, and as such I was pushing myself a little harder than I meant to. My left knee was bothering me a bit by the end. I'll have to concentrate on not over-doing it. I certainly don't want to invite any injuries...
Day 9 - 3 Miles
Thursday, April 16, 2009
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